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Our Good Vibes Smudge Ritual Bundle Includes a raw charged quartz crystal, a white sage stick, and one palo santo.

***Please be mindful: Burning sage and palo santo is a sacred religious practice in some Native American cultures. Treat the ritual with respect.***

Smudging is an ancient cleansing technique that calls upon the healing properties of sacred plants to restore balance for the mind, body and spirit. Our smudge bundle materials—sage, palo santo and crystal—are ethically sourced to honor this rich tradition.

Smudging is an ancient (and powerful) spiritual cleansing technique that calls upon the spirits of sacred plants to drive away negative energy and restore a renewed sense of wellness and balance. Smudging is not only for cleansing spaces; it’s also used to clear the body, mind and spirit of negativity, stagnation, and energetic disturbances within or surrounding you. Make sure to invite the sacred smoke around your body, from head to toe and front to back, before smudging your space.

Research also has proven that burning sage removes a whopping 94% of bacteria in the air. When the researchers tested the air a day later, it was still clean. Unlike chemical air “purifiers” that only mask the smells in the air, sage is 100% natural and will not cause allergic reactions for people with scent sensitivities. It also smells great!  The research found that the resulting smoke “smudges” needs about an hour to cleanse the air in the room and the properties in the smoke to kill most of the existing bacteria in the air. Burning sage is safe for both kids and pets.  

White Sage Burning Instructions:

Light at the end of a sage bundle with a match. Blow out quickly if it catches on fire. The tips of the leaves should smolder slowly, releasing thick smoke. Direct this smoke around your body and space with one hand while holding the bundle in the other. Allow the incense to linger on the areas of your body or surroundings you’d like to focus on. 

Using a fan or feather can also help direct the smoke, though this is optional. Allow the ash to collect in a ceramic bowl or shell.

Palo Santo Burning Instructions:

Palo Santo is traditionally used for relieving common colds, flu symptoms, stress, asthma, headaches, anxiety, depression, inflammation, emotional pain and more. This Essential Oil is great for Aromatherapy and can also be used during massage work to assist in healing.

Great for calming the immune and nervous systems for faster recovery of illness.  In essential oil form, it works well for physical pain and inflammation containing high levels of D-Limonene and Monoterpenes that are useful for cancer symptoms.

Use a candle, match or lighter to ignite your stick of Palo Santo.  Hold at about a 45 degree angle pointing the tip down toward the flame.  Allow it to burn for about 30 secs to 1 minute and then blow out.  Move about your workspace, home, car, bathroom or anywhere you would like to clear the energy.  The rich smell will also bring peace and clarity to the moment along with good feelings .  When finished, place the stick in a fire proof bowl of metal, glass or clay.  The glow will end on its own unless you blow on the embers which will keep the smoke going.  Always use caution and respect when working with fire.

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